If you have symptoms of a respiratory infection (coughing or sneezing), stay home.
Wear swimwear and sit on a towel in the sauna.
Food is not allowed in the sauna.
Alcohol is not allowed in the shared sauna/drop-in sessions.
Alcohol in moderate amounts (max 2 units per person) is allowed for private rentals (NB: red wine and spirits are not allowed).
Respect your booked time.
Adhere to the maximum capacity limit.
Children must be accompanied by an adult.
Avoid excessive use. If you feel unwell, leave the sauna! Drink plenty of water.
Never bathe alone! Use of the sauna and swimming is at your own risk.
In case of an emergency, contact the appropriate authorities (110-fire, 112-police, or 113-accident) or notify Bodil (40 85 11 88) or Olav (95 72 21 48), depending on the severity.
See "Frequently Asked Questions" for practical tips on using the sauna.