Guidelines

• Everyone must shower/be clean before arrival.
• If you have symptoms of a respiratory infection (coughing or sneezing), stay home.
• Wear swimwear and sit on a towel in the sauna.
• Food is not allowed in the sauna.
• Alcohol is not allowed in the shared sauna/drop-in sessions.
• Alcohol in moderate amounts (max 2 units per person) is allowed for private rentals (NB: red wine and spirits are not allowed).
• Respect your booked time.
• Adhere to the maximum capacity limit.
• Children must be accompanied by an adult.
• Avoid excessive use. If you feel unwell, leave the sauna! Drink plenty of water.
• Never bathe alone! Use of the sauna and swimming is at your own risk.
• In case of an emergency, contact the appropriate authorities (110-fire, 112-police, or 113-accident) or notify Bodil (40 85 11 88) or Olav (95 72 21 48), depending on the severity.

See "Frequently Asked Questions" for practical tips on using the sauna.